Proactive Diabetes Prevention: Take Control of Your Future Health

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An Introduction to Prevention of Diabetes, particularly in Type 2, often has a long pre-diabetic phase where blood sugar levels are high but not yet high enough for a diagnosis. This is a critical window of opportunity. Through proactive lifestyle changes and expert guidance, we can help you delay or even prevent the onset of diabetes, empowering you to live a longer, healthier life.

Who Should Consider Our Prevention Program? This program is designed for individuals who are at a higher risk of developing diabetes. You should seek a consultation if you have one or more of the following risk factors:

Our Approach to Diabetes Prevention Our prevention strategy is not about restrictive diets or impossible workout plans. It's about creating sustainable, positive change. We focus on:

Frequently Asked Questions

A Guide to Your Health

Prediabetes is a condition where your blood sugar levels are higher than normal but not yet in the diabetic range. It's a serious warning sign, but with intervention, it can often be reversed.
  • HBA1C   5.7 % - 6.4%
  • Fasting blood glucose (fbs) 100-125 mg/dL
  • Random blood glucose  - (plbs) 140 -199 mg/dL

While some risk factors like genetics cannot be changed, many cases of Type 2 diabetes can be significantly delayed or prevented entirely through proven lifestyle interventions like weight management, a healthy diet, and regular physical activity.